’90 Day Fiance’ Liz Woods Details Her Secret To Weight Loss

90 Day Fiance star Liz Woods said that she was inundated by TLC fans who wanted to know her secret to lose weight. So, she dished it all on social media this weekend. Read on to find out more.

Disclaimer: Never follow a diet without contacting your medical professional first. This publication does not endorse any specific diet.

TLC Star Liz Woods Lost Weight, Fell Ill

90 Day Fiance fans didn’t know that the ex of Big Ed Brown had been unwell until she mentioned it in a comment on social media. As she talked about chemotherapy, some people assumed she had an immune illness. So, rumors started that she had lupus.  

Liz Woods didn’t have lupus and in another recent post, she confirmed that she has cancer. In her most recent post about weight loss, she explained that some of that came from being unwell. However, she lost a significant amount of weight by following an exercise and food plan before her diagnosis. 

Liz Woods Details Her Food Plan

This weekend, TLC fans saw the entire plan that the 90 Day Fiance star has been following. Obtained “3 times from different coaches,” she advised that people “join a gym and also do any group classes, workout on your own, [and] dance to YouTube dance videos.”

On Instagram, Liz Woods outlined the basic food plan first. In a screenshot, she said her “meal plan” includes “3 meals and 2 snacks a day.” There is “1 snack in-between meals -1/2 a portion of protein for your snack.” She added:

BREAKFAST – PORTION OF PROTEIN, PORTION OF CARBS, PORTION OF VEGGIES, NO FAT

SNACK – ½ PORTION OF PROTIEN

LUNCH – PORTION OF PROTEIN, PORTION OF CARBS, PORTION OF VEGGIES, NO FAT

SNACK – ½ PORTION OF PROTIEN

DINNER – PORTION OF PROTEIN, PORTION OF VEGGIES, PORTION OF FAT, NO CARBS

Next, Liz Woods shared the protein suggestions.

TLC Star Details Protein Choices

Here are the details of the protein choices by the 90 Day Fiance star:

Protein: Palm Of Your Hand: Measure Protein Raw – Use A 0 Cal Cooking Spray To Cook With
4.5 oz Chicken Breast (Skinless)
4.5 oz Bison Burger
4.5 oz Venison
4.5 oz 93/7 Lean Turkey Breast or 93/7 Ground Turkey
4.5 oz Pork Tenderloin
4.5 oz Any White Fish “NO SALMON or SEABASS”
1 Cup Egg Whites
1 Cup 0% Cottage Cheese
1 Cup 0% Greek Yogurt
1 Scoop Protein Shake “Depending On Protein”
1 Can Tuna.

More Of The Diet Plan Followed

Here are the screenshots of the rest of the diet plan shared by Liz Woods:

She also added a sauces and seasoning guide. Notably, Liz Woods cautioned her readers, noting in her caption, “I’m Not A Trainer, I’m Not A Nutritionist, Im Simply Just Posting Because My DMs Are Lit.” Additionally, she reminded her 90 Day Fiance fans that each person is “different,” and you need to have a lot of “discipline.”

Are you pleased Liz Woods opened up and shared her weight loss secrets? Remember, if you plan to try to lose weight and change your lifestyle, you should first consult a medical professional. Shout out in the comments section, and come back here often for all your 90 Day Fiance news and updates.