Savannah Chrisley Gets Schooled By Dr Daniel Amen On Nutrition

Savannah Chrisley certainly can’t be accused of looking overweight or slovenly. However, like most of us, she doesn’t always take care of her nutrition or her mental health needs. Did you know that there’s a close correlation between nutrition and the way the brain works? Well, this week on her Unlocked podcast, the USA Network star hosted Dr. Daniel Amen, and he schooled her and her followers on the subject.

Savannah Chrisley – Hosts An Educational Podcast

Often, Todd and Julie’s daughter opens up about her parents in prison. She looks after her younger siblings, Grayson and Chloe, and she fights for better prison conditions. And, it becomes clear that she’s not in a good place with her mental health all the time.  But his week, she chatted with Dr. Daniel Amen and he addressed the way nutrition can affect the way we think. Actually, “we have to create our own safe space… don’t sacrifice yourself for the sake of others ❤️,” was in the description of her post this week.

Savannah Chrisley has detailed her mental health in the past. Did you know that once, she talked about herself considering suicide? At the time, the family was not big a fan of therapists and doctors. So, the news only emerged years later. However, she eventually went for intensive therapy which helped her change her life. So, she is aware that mental health is a good thing. So, her followers were pleased that she hosted a doctor who could educate them on nutrition and mental health challenges.

Savannah Chrisley – Learns About Brain Health & Nutrition

After introducing himself, Dr. Daniel Amen chatted about a lot of things that people deal with that involve brain health, nutrition, and emotional well-being. Actually, as the Chrisley Knows Best star  pointed out, “the doc doesn’t approve of Savannah’s Dr. Pepper addiction.” Overall, the interesting talk revealed a host of small things that folks can change to influence their “health, happiness, and longevity.” 

Savannah Chrisley seemed particularly interested when Dr. Daniel talked about plastic. According to him, “we live in a world surrounded by plastic and it leaches,” So, “we get it in our body.” Of course, that means we end up with “toxic” things inside of us that interfere with the way humans think and manage their lives. Mind you, some viewers didn’t like that he describe marijuana as a “sh*t show.”

Savannah Chrisley – Beautiful People Who Promote Unhealthy Food

Savannah Chrisley also heard that the good doctor has a major issue with flawless-looking celebs who promote things like “cheeseburgers.” As he pointed out, if they really chowed down on them a lot, they wouldn’t look beautiful. Actually, it worries him that 47 percent of Americans struggle with obesity., And, that comes along with plenty of other issues that need to deal with.

By the way, the Chrisley Knows Best star “eats fried chicken roughly once a day.” You can find out why that’s not the greatest idea in the world by watching the video below.

Be sure and stay up to speed on this and other Chrisley-related stories. Return here often for more Chrisley Family news and updates.

SOURCES: Savannah Chrisley On YouTube